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10 Days Challenge - Learn How to Build Habits
First Section
Day 1 - Understanding your brain and how it influences your decisions to change
Day 2 - Making it Easy beats Motivation
Day 3 - Identifying where to start
Day 4 - Creating Triggers for Action
Day 5 - Trial and Error on your First Habits
Day 6 - What a good Habit looks like
Day 7 - Creating your first habits (workbook)
Day 8 - Success Stories for Habits
Day 9 - Failures and Wins
Day 10 - Celebrations and continuity
Day 2 - Making it Easy beats Motivation
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