Learn a Science-backed process for individuals who want to achieve their goals.
Practical | Effective | Based on Behavioral Science
Depend less on your motivation and more on a process designed to achieve your Goals:
Design new habits that stick.
Stop procrastinating. Get proven methods that make it easier to get started.
Learn how to follow through on what you set out to do, whether you whether you feel motivated or not.
Learn the way your brain wants to learn:
User friendly learning content for tangible results.
Content made to engage with the audience: We are a native digital learning center.
Optimize your capacity to learn: short sessions combined with resources available at any time to support your learning.
How can I be part of this Challenge?
We ask for participants, the commitment to devote daily a minimum of 10 minutes (maximum of 60 minutes - depending on how much want to devote each day). We want to ensure that we prepare you to drive consistent rituals for your change
Finally - if your mind is telling you that is time to make a change in your life. What is stopping you to start Now ?
Start Here
- Day 1 - Understanding your brain and how it influences your decisions to change
- Day 2 - Making it Easy beats Motivation
- Day 3 - Identifying where to start
- Day 4 - Creating Triggers for Action
- Day 5 - Trial and Error on your First Habits
- Day 6 - What a good Habit looks like
- Day 7 - Creating your first habits (workbook)
- Day 8 - Success Stories for Habits
- Day 9 - Failures and Wins
- Day 10 - Celebrations and continuity