First Section
-
Day 1 - Understanding your brain and how it influences your decisions to change
-
Day 2 - Making it Easy beats Motivation
-
Day 3 - Identifying where to start
-
Day 4 - Creating Triggers for Action
-
Day 5 - Trial and Error on your First Habits
-
Day 6 - What a good Habit looks like
-
Day 7 - Creating your first habits (workbook)
-
Day 8 - Success Stories for Habits
-
Day 9 - Failures and Wins
-
Day 10 - Celebrations and continuity
